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Thrive by Porter Health

Advanced lab testing.
An actionable plan.
Real 1:1 coaching.
All for $199

The prevention platform built around your biggest health risks — heart, kidney, and metabolic.

Get StartedHSA/FSA Eligible. One-time payment. No subscription.
AHA 2025 CarePlan Challenge Winner
Built on Scientific Frameworks
Guided by Stanford-Affiliated Cardiologists

Advanced lab testing

Standard physicals check cholesterol and glucose. Thrive tests for advanced biomarkers that actually predict your future health, and that you can act on today.

An actionable plan

Every result comes with a connected picture of your health and a prioritized list of next steps, mapped to your biology, heritage, and risk. No more “your numbers are fine, see you next year.”

Real 1:1 coaching

A 30-minute call with a real Thrive coach, not a chatbot. They review your results with you, answer your questions, and help you turn the plan into a routine you can keep.

What to expect

From assessment to action, fast.

Step 1

Complete Your Profile

Quick health background so we can tailor your experience.

Step 2

We Schedule Your Labs

Advanced panels ordered and coordinated for you.

Step 3

Get Your Plan

Your health assessment, and personalized prevention plan.

Step 4

Talk to a Human Coach 1:1

A 30-minute call with your coach to review your results and finalize your plan.

Plus 24/7 AI chat for quick questions between sessions.

Members who complete their assessment and labs typically receive their full plan within 7 days.

With Thrive

Stop piecing it together on your own

What standard care misses, Thrive catches. Here’s the difference.

With Thrive
Without Thrive

Advanced biomarker panels

ApoB, Lp(a), uACR and others

Included with Thrive
Skipped at your annual

Clinical-science framework

CKM Stage, Risk Scores, Heart Age, etc.

Included with Thrive
Numbers without context

Clinical-grade analysis

In plain language

Included with Thrive
Endless Google searches

Personalized prevention plan

150+ guideline-aligned actions

Included with Thrive
Generic advice

1:1 health coaching

Human, not just AI

Included with Thrive
Figure it out yourself

Cultural intelligence

Ethnicity-aware risk modeling

Included with Thrive
One-size-fits-all

Pricing

$199, one-time

Included with Thrive
Recurring subscription
World-Class Experts

Backed by science. Guided by experts.

Dr. Michael V. McConnell, MD, MSEE

Dr. Michael V. McConnell, MD, MSEE

Medical Advisor

Stanford preventative cardiologist and Clinical Professor of Cardiovascular Medicine. Former Head of Cardiovascular Health Innovations at Verily, Google Health, and Fitbit. Founding member of the AHA’s Health Technologies Advisory Group and author of the preventive health book, Fight Heart Disease Like Cancer.

Dr. Rajesh Dash, MD, PhD

Dr. Rajesh Dash, MD, PhD

Clinical Advisor

Stanford cardiologist and founding Director of SSATHI, the first U.S. clinic dedicated to preventing heart disease in South Asians. Widely recognized for his work in utilizing digital health technologies, advanced cardiac imaging, and data analytics to prevent cardiovascular disease.

Dr. Anup Sabharwal, MD, MBA

Dr. Anup Sabharwal, MD, MBA

Clinical Advisor

Double board-certified physician executive with 20+ years across biopharma and academia, spanning cardiology, endocrinology, obesity, and nephrology. Former Senior Medical Director at Novo Nordisk and Assistant Professor of Endocrinology at the University of Miami.

From Thrive members

What people find when they actually look.

The biggest value was translating complex lab results into something I could actually act on.
Priya R.

From the video

The goal for me was to get a fully personalized prevention plan. Not generic ranges, not guesswork, not your doctor's standard checkup, but specifically tailored to my risk.

Ridhi T.

From the video

I think, overall, I'm pretty healthy, but I wanted to find out more. The great thing about this platform was they gave me an action plan that's easy to follow.

Paul W.

The coaching session was the highlight. My coach clearly reviewed my data beforehand and helped me turn insights into an actionable plan.

Anjali S.

I loved seeing insights specific to South Asian risk. That kind of personalized science is something I've never seen in other health apps.

Neha K.

Thrive motivated me to improve my diet, track new biomarkers, and take prevention more seriously.

Michael T.

The onboarding process was simple and the dashboard is clean and easy to understand.

Jessica L.

Thrive gave me a deeper understanding of my metabolic health and what I can do to improve it.

David M.

Thrive helped me discover health markers like ApoB and Lp(a) that my doctor never mentioned. It completely changed how I think about prevention.

Raj P.

Individual results may vary. Testimonials from members in our alpha cohort.

Thrive Membership

Everything you need to take prevention seriously.

Comprehensive bloodwork. A prevention plan built around your life. Human coaching.

$399$199

One-time payment. No subscriptions.

Get Started

What’s included

  • Comprehensive heart-kidney-metabolic lab test
  • Structured CKM health assessment
  • Personalized, guideline-aligned action plan
  • Human coaching to guide you
  • AI-assisted chat for prevention questions
  • Full educational content access
  • Optional genetic risk insights
  • HIPAA-aligned privacy

*Not currently available in HI, NJ, NY, or RI.

Frequently asked questions

Still have questions? Email us at support@porterhealth.ai

Is $199 really worth it? Can't I just ask my doctor for these tests?

The tests are the starting point, not the product. What you're paying for is everything that happens after the labs: a complete risk assessment across cardiovascular, kidney, and metabolic health, a personalized plan built from the same clinical guidelines your physician is trained on, and a 1:1 session with a human coach who actually walks you through what to do next. Ordering labs on your own is possible. Knowing what they mean, what to prioritize, and what to do Monday morning is where most people get stuck, and that's the gap Thrive closes.

What if my labs come back normal?

That's a win, and it's still useful information. A clean baseline gives you something to protect and track over time. You'll get a full assessment, a prevention-focused action plan, and a benchmark for future check-ins. The goal of prevention is to catch shifts early, not to find something wrong.

Can I do this without telling my doctor?

Yes. Your results are yours. Download your report and your plan and keep them private if you want. That said, Thrive is designed to make you a more informed participant in your own care. The recommendations in your plan are drawn from the same clinical guidelines your doctor is trained to follow, which means you can walk into your next appointment with specific questions, specific numbers, and a clear sense of what to advocate for. Most members find that's where the real value shows up: turning a 20-minute physical into a focused, productive conversation.

I already get an annual physical. Why would I need this?

The average primary care visit is around 20 minutes, and most standard physicals don't include ApoB, Lp(a), or urine ACR, three of the markers most predictive of long-term cardiovascular and kidney risk. Thrive fills both gaps. You get a complete cardiometabolic-kidney panel with the markers most physicals skip, plus a full risk assessment and personalized action plan built on AHA guidelines. Instead of walking into your next physical looking for answers, you walk in ready for action, with a clear sense of what to ask for and what to focus on. Members tell us this is often the most valuable part: a physical where you're directing the conversation, not hoping your doctor covers the right ground in 20 minutes.

How is this different from other testing services?

Most testing services stop at the results. You get a PDF, sometimes a color-coded dashboard, and you're on your own from there. Thrive is a closed loop: labs, a full risk assessment using the AHA's CKM framework, a personalized plan with 150+ evidence-based actions prioritized by impact, and a 1:1 coaching session with a human coach who reviews your data and helps you build the plan into your life. Data without a plan is how most health apps lose you in week two. The coaching is what makes this one different.

What if I don't know my current numbers?

That's fine. The lab panel orders every number you need. No prior labs or health records required.

Is this a replacement for my doctor?

No, and it's not trying to be. Thrive is designed to make the relationship with your doctor more productive, not replace it. Your physician remains the right partner for diagnosis, prescriptions, and medical decisions. What Thrive adds is the layer most primary care visits don't have time for: a complete cardiometabolic-kidney risk assessment, a plan built on current AHA guidelines, and a coach who helps you act on it between appointments. Members often bring their Thrive report to their next physical and use it to ask sharper questions, request specific follow-up tests, or get their doctor's input on the plan. Think of Thrive as the prep work and the follow-through. Your doctor still sits at the center of your care.

I don't have family history. Do I really need screening now?

Family history is one factor among many. 80% of U.S. adults have at least one cardiometabolic risk factor, and most don't know it. Early detection is the point. By the time symptoms appear, prevention has already been lost.

Is my data safe?

Yes. Thrive is HIPAA-compliant. Your health data is never sold. You own your data and can delete it at any time.